Sleep hygiene is the collection of practices that may influence one’s sleep quality. Maintaining a good sleep hygiene is likewise important as this can influence one’s mood and alertness. Poor sleep hygiene can likewise render one restless and stressed. If you have poor sleep hygiene, you should not worry. Sleep hygiene can be improved through simple measures.
Dust mites themselves do not cause most of the night allergies many may experience. Most night allergies are caused by the feces and the shedding of dust mites. The accumulation of these elements in the bed can likewise cause one to have symptoms like sneezing, wheezing or itching. Worse, headache and fatigue may also be experienced. Asthma sufferers are likewise more sensitive than most people when it comes to allergens due to their compromised breathing.